Services and Prices
Offered via Phone or Zoom
Health and Wellness Coaching
Health & Wellness Coaching Sessions provide a personalized, holistic approach to well-being, helping you achieve balance in mind, body, and spirit. Whether you're seeking stress relief, improved energy, emotional healing, or greater self-care, we offer tailored support to guide you on your journey. Personalized Guidance, each session begins with a conversation to understand your current challenges, goals, and progress. Together, we create a plan that aligns with your needs. Holistic Healing Methods – Depending on your goals, we may includeMindfulness & Meditation, to cultivate focus, resilience, and self-awareness. Each session is tailored to your unique journey, whether you need support for stress management, emotional healing, or cultivating a deeper connection to yourself. Session can be done via Zoom or on the phone or in person.
Reiki
Reiki is a gentle yet powerful energy healing practice that promotes deep relaxation, emotional balance, and overall well-being. Rooted in ancient Japanese traditions, Reiki works by channeling universal life force energy to clear energetic blockages, reduce stress, and restore harmony in the body, mind, and spirit. Benefits of Reiki: Reduces stress and anxiety, supports emotional healing and clarity, enhances energy flow and vitality, promotes deep relaxation and inner peace, strengthens the body’s natural healing abilities. Holistic Healing, Reiki works on a physical, emotional, and spiritual level, helping to align your energy and support your overall well-being. A Safe & Nurturing Space and every session is designed to be a peaceful, non-invasive experience, supporting you in feeling more centered, grounded, and connected. Reiki is perfect for those seeking stress relief, emotional balance, energy clearing, or a deeper sense of inner harmony. It can be a standalone practice or combined with other holistic therapies for enhanced healing.
Meditation and Guided Imagery
Discover the power of stillness and visualization to restore balance and inner peace. My meditation and guided imagery sessions provide a safe and nurturing space to quiet the mind, release stress, and cultivate mindfulness. Through breathwork, deep relaxation techniques, and intentional visualization, I guide you on a journey to reconnect with your inner wisdom and create positive shifts in your well-being. Whether you seek calmness, clarity, or emotional healing, these sessions offer profound benefits for the mind, body, and spirit. Benefits of Meditation & Guided Imagery: Reduces stress and anxiety
Enhances relaxation and mental clarity
Supports emotional healing and self-awareness
Promotes better sleep and overall well-being
Experience deep transformation through intentional stillness and visualization.
Breathwork and Sound Healing
Unlock deep healing and inner balance through the power of breath and sound. My breathwork sessions use intentional breathing techniques to release tension, regulate the nervous system, and bring clarity to the mind. By harnessing the breath, you can cultivate a profound sense of peace, vitality, and emotional well-being.
Sound healing complements this practice by using vibrational frequencies from instruments like tuning forks and drums to restore harmony within the body. The soothing resonance helps release energy blockages, reduce stress, and promote deep relaxation. Benefits of Breathwork & Sound Healing: Clears stress and emotional blockages
Deepens relaxation and mindfulness
Enhances energy flow and inner balance
Supports mental clarity and emotional healing
Workshops, Classes & Speaking Engagements
I offer engaging workshops, group classes, and speaking engagements designed to inspire and support individuals on their journey to well-being. Whether you're looking for hands-on experiences in Reiki, sound healing, meditation, or breathwork, or seeking an uplifting keynote on mindfulness and holistic wellness, I create tailored experiences to meet your needs.
Workshops and classes provide a welcoming space to learn, heal, and grow, while my speaking engagements offer insights into integrating mindfulness and self-care into everyday life. Whether for small groups, corporate wellness programs, or large events, I bring a compassionate and knowledgeable approach to empower and uplift.
Offerings include:
Guided Meditation & Breathwork Sessions
Reiki & Energy Healing Workshops
Mindfulness & Stress Reduction Talks
Holistic Self-Care & Wellness Presentations
Looking to book a class, workshop, or speaking engagement? Let's connect!
List Title
PRICES
Coaching Prices
30 mins $55.00
60 min session $100.00​
*Installment plans available
* You can customize it to fit your needs.
*Packages available, reach out for more info.
*Sessions are led by you and what you are needing to work on.
Meditation, Guided Imagery, Breathwork
30 mins $55.00
60 mins $100.00
Reiki
30 mins $55.00
60 mins $100.00
75 mins $110.00
Prices subject to change. Payment plans available on coaching packages. Please reach out for more details.