how I can help....

Why work with me as your Health and Wellness Coach? 

When working with me, it is a partnership, to help with creating real, sustainable, and exciting change in your life.  By helping you push past the “I want to but I can’t” mindset to “ I can and it feels good.”  We work through any hurdles that you may have, talk things that come up and hold space for the wins and the fails.  

What you will find when we work together: 

     Personalized support, by taking time to understand and listen to your goals, challenges and lifestyle, so we can build together specific goals and plans that work for you.  Each session is tailored by you and each one is unique.  

     Whole-person wellness, we take time to look at all areas of your Wellness Wheel.  To support your growth in all areas of well-being—physical, emotional, social, spiritual, career and more.  Together we look at the full picture.  With each assessment we will discuss and make a plan.  

     A safe and encouraging space.  This is your time to thrive and explore at your own pace.  I provide guidance and support that honors where you are today and where you want to go.  

     Mindful movement, by helping you come back to activity or to widen your current activity.  We will work together to find ways to incorporate movement to help you feel more at ease.  

     Accountability with compassion and empathy, to understand where you are at and to be in your corner to cheer you on, nudges you forward, all without judgement or pressure.  

I have helped my clients add more activity to their daily life, become more ground and focused, shift their mindset from “never” to “ I am” and from injury/decreased mobility to improved function and a new perspective.